Transforming anger into peace

Do you ever get angry and lose your temper? I’ve done this, and it can be embarrassing. Looking silly is never fun, and I always regret it …

15 tips for turning on the happy

15 tips for starting your day with a smile: Keep brightly colored items in your home environment, like flowers and clothing Studies show that bright …

How to get respect from others

Respect is something we don’t really think about, until we experience the lack of it.  I wrote this post to help others with issues I’ve …

Facing sadness head on

‘So are you ready to go your separate ways?‘ I looked at the divorce lawyer, and thought seriously about my answer.  We had had no …

A little about me..

  8 years ago, I got bad news about my health. ‘It’s lupus.’ The only time I had heard of lupus was in a movie I …